Welcome to 38.
Massage, Movement & More in the Junction.

Whether you are dealing with persistent pain, starting a new active pursuit, are already an athlete, or just need to relax- manual therapy can help you:

Accelerate recovery.
Reduce or eliminate pain.
Improve range of motion.
Prevent (re-)injury.
Improve performance.
Reduce stress.
Increase relaxation.

These sessions include any combination of: movement assessment and adjustment, strength training, corrective exercises, and manual therapy to restore, optimize or enhance performance.

Private training is a one-on-one, or small group coaching service tailored to an individual (or group’s) fitness goals, needs, and abilities. Sessions focus on strength, mobility, endurance, and overall health, providing expert guidance, accountability, and customized programming. Whether recovering from injury, improving athletic performance, or building sustainable fitness habits, private training ensures personalized support for safe and effective progress in the gym.

Struggling to make lasting changes to your health and habits? These sessions are for those who are ready to make meaningful changes, but who need some support. You’ll work one-on-one with your coach, in the areas of stress management, nutrition, and movement, to develop sustainable habits that support long-term well-being.